Eating too much fried food during festivals can be harmful for health, these yogic remedies will eliminate the enemies of the body

Dussehra is the festival of victory of good over evil, the festival of the destruction of the ego of the ten-headed Ravana. On this day, Ravana Dahan is performed across the country, his effigy is set on fire. Along with Ravana Dahan on this day, end those 10 diseases which are threatening health. Clinical trials of ICMR and Madras Diabetes Research Foundation have revealed that India has become the sugar capital due to chips, cookies, cakes, fried and ultra-processed food. Not only this, this kind of food and bad lifestyle is also causing fatty liver. Let us tell you that more than 3 lakh people lose their lives in India every year due to liver disease. 1 out of every 3 people has the problem of fatty liver. If the liver is weak, the metabolism gets disturbed and fat starts accumulating in the body. This is the reason why obesity itself is becoming an epidemic in the country. More than 10 crore people in the country are overweight. The number of kidney patients is also increasing continuously. More than 14 crore people are roaming around in the country with diseased kidneys and according to a study by AIIMS, a major reason for this is the excessive consumption of painkillers.

When we are talking about freedom from diseases, how can we forget hypertension and heart problems? There is a high risk of death in both these diseases and high BP also attacks the brain and can also cause brain stroke. It is also necessary to burn arthritis today which causes problems in getting up and sitting because people suffering from arthritis have to bear immense pain. The knees of the patients are so jammed that standing feels like climbing a mountain. Like Ravana, another enemy is standing with its head raised and that is the slowly increasing pollution which is most fatal for the lungs. Pollution particles have a fatal effect not only on the lungs but also on the heart, brain, and pancreas. Today, on the occasion of Dashami, let us destroy these diseases along with pollution.

Burning on Dashami

Heart Problems

Hypertension
Arthritis
Thyroid
Neuro Problem
Depression

danger from pollution

Lungs
Respiratory tract
Pancreas
Heart

Make changes to control your weight

Climb stairs instead of lift.
Do not drink coffee and tea frequently.
Avoid chips, biscuits, and cakes.
Drink water first when you feel hungry.
Keep a gap of 3 hours between eating and sleeping.

Causes of liver problems

Fried food
Spicy food
Fatty foods
Junk food
Refined sugar
Alcohol

Make your heart healthy

Bottle gourd soup
Bottle gourd vegetable
Bottle gourd juice

Natural remedies to strengthen the heart

Boil 1 spoon Arjun bark,
2 grams cinnamon
and 5 basil
leaves and make a decoction.
Drinking it daily removes the blockage.