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Eat curd, get relief from many body problems

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Kanpur (Kanhapur): Consumption of curd and buttermilk is beneficial in summer season to stay healthy and get rid of diseases. Consuming yogurt gets rid of many problems in the body. Not only that, by consuming it, the body also gets a lot of nutrients.

Chandrasekhar Azad University of Agriculture and Technology (CSA) Home Scientist Dr. Nimisha Awasthi told Hindustan News that curd contains important nutrients like calcium, vitamin B-12, vitamin B-2, magnesium and potassium. Consuming curd daily does not cause stomach problems and provides the body with abundant nutrients.

Yogurt is essential for people who do not consume milk

Home Scientist Dr. Nimisha Awasthi said that for people who do not consume milk, it is necessary to eat curd. Consuming it gets rid of many problems in the body. Eating curd daily does not cause stomach problems.

How to consume yogurt

Nimisha Awasthi said that eating curd and sugar provides good amount of glucose to the body, curd gives instant energy. Yogurt is easy to digest, digested faster than milk. Yogurt also keeps your stomach light. Those who have digestive problems should consume curd or buttermilk in the morning. Eating curd and sugar keeps the stomach cool. It also reduces heartburn and acidity. Yogurt with sugar reduces pitta dosha and keeps you energized throughout the day.

The good bacteria in yogurt is beneficial for the body

Home scientist Nimisha said that the bacteria in curd is beneficial for the stomach. It strengthens the digestive system. These bacteria are also beneficial for the intestines. Eating curd and jaggery increases immunity. The good bacteria in yogurt also protects against colon cancer. Eating yogurt and sugar in the morning gives the body immediate glucose. Eating yogurt and sugar keeps you active throughout the day. Glucose provides immediate energy to your brain and body.

Eating curd increases immunity

He said that curd has tremendous power to prevent heart disease, high BP and kidney diseases. It prevents cholesterol from rising and maintains proper heart rate. Yogurt can prevent coronary artery disease of the heart.

Yogurt provides calcium for strong bones

Nimisha said that curd is rich in calcium, which is very beneficial for bones. Eating curd strengthens teeth. Eating curd helps muscles work properly. Low-fat yogurt is often recommended for weight management because low-fat yogurt not only keeps the gut healthy but also helps in weight control by strengthening the digestive system. Its use also reduces waist fat.