Due to the deficiency of this vitamin, vision becomes blurred, eyesight becomes weak, know how to increase eyesight?

Some people’s eyesight starts getting weak at an early age. Their eyesight becomes so weak that they start seeing blurry. In such a situation, they have to resort to glasses with numbers. But have you ever wondered which vitamin deficiency weakens the eyesight? Let us tell you, our body is made up of many minerals and vitamins. In such a situation, the deficiency of some vitamins has a bad effect on our eyes. So, let’s know which vitamin deficiency weakens the eyesight and what should be done to increase it.

Eyes become weak due to deficiency of this vitamin:

Eyes start getting weak when there is a deficiency of Vitamin A in the body. Vitamin A plays a very important role in keeping eyesight, skin, bones, and other cells of the body strong. Vitamin A deficiency can deprive you of eyesight for life. Let us tell you what are the symptoms of Vitamin A deficiency and how to overcome this deficiency.

How to identify the symptoms of vitamin A deficiency:

Due to a deficiency of Vitamin A, the skin becomes excessively dry and lifeless. Frequent sore throat or infection is also a symptom of this deficiency. Vitamin A deficiency can cause night blindness. Women also face difficulty in conceiving. If a wound takes more time than necessary to heal, then understand that there is a deficiency of Vitamin A in the body. If the bones are weak, then get tested not only for Vitamin D but also for Vitamin A.

To overcome the deficiency of Vitamin A, include these things in your diet:

To overcome the deficiency of Vitamin A, you can include all three types of food in your diet – veg, non-veg, and plant-based. In your diet, make sure to consume green leafy vegetables, eggs, carrots, and papaya along with spinach, curd, soybean, and other green leafy vegetables.