Drink for Summer: Drink made from Sattu gives relief to the body in summer, note its recipe

[ad_1]

Sattu is a traditional Indian flour made from roasted chickpeas (chickpeas) or barley. It is known for its cooling properties and is commonly consumed during the hot summer months to bring relief to the body. Here is a simple recipe for sattu drink:

• 2 tbsp sattu flour (roasted gram or barley)
• 1 tbsp lemon juice
• 1 tbsp jaggery or sugar (adjust as per taste)
• a pinch of black salt
• 1 glass of water
• ice cubes (optional)
• fresh mint leaves for garnish (optional)

Instruction:

1. In a mixing bowl add sattu flour, lemon juice, jaggery or sugar and black salt.
2. Slowly add water to the bowl while whisking the mixture making sure that no lumps remain.
3. Keep whisking until all the ingredients are well combined and the mixture is smooth.
4. Add ice cubes to a serving glass, if desired.
5. Pour the sattu mixture over the ice cubes.
6. Shake well to make sure everything is mixed properly.
7. Garnish with fresh mint leaves if desired.
8. Serve Sattu drink chilled and enjoy its refreshing taste.

You can adjust the sweetness and spiciness as per your liking by changing the amount of jaggery or sugar and lemon juice. Sattu drink is not only hydrating but also provides essential nutrients and minerals. It is a popular summer drink in many parts of India and is believed to have a cooling effect on the body.

Note: If you have any specific dietary concerns or allergies, it is always a good idea to consult with a healthcare professional or nutritionist before trying new recipes or ingredients.