Do you want to lose weight, do this thing regularly, you will lose weight fast

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weight loss tips in marathi : There is only one month left for the wedding, the weight is too much to go to any event and want to look slim trim in the event too. What do we do now? how to lose weight? You must have asked this question many times. Many people are also giving different types of advice to lose weight. But there is no time when and how to start losing weight. Stays for some reason. Or one or two we try and get bored..but you know what? Doing some small things daily will help you lose weight. Let us know who should change their lifestyle to lose weight…

Many people are not able to get enough sleep due to wrong lifestyle, stress etc. Due to lack of sleep, there is no attention at work. But now you will know the importance of sleep by seeing the results of partial sleep. If you don’t get enough sleep or get too little sleep, it can lead to weight gain. Some people work hard to lose weight but sleep late at night and wake up early in the morning to go to work regularly. But because of this routine, even if you go to the gym, you will not lose weight. On the contrary, the weight starts increasing rapidly…

If you do not get enough sleep at night, then you may have to face diseases like stress and high blood pressure. Sleep and weight gain are closely related to the hormones in our body. By getting a good night’s sleep, the balance of hormones in the body remains. This means that during sleep there is a lack of cortisol hormone in the body. This causes the release of other hormones in the body.

Both sleep and weight loss are related to the balance of hormones. The first hormone is ghrelin. This hormone is known as hunger hormone. It means hunger. The body reduces the amount of these hormones while sleeping at night. So that there is no hunger at night. Another hormone is leptin. These hormones promote sleep. When its quantity increases in the body, the stomach feels full.

If both hormones get enough sleep, you will not feel hungry all day. This means you will eat less throughout the day. This whole process reduces your obesity. That is, if you do not get enough sleep, then you feel hungry throughout the day and your hunger keeps on increasing. This makes you eat more and as a result put on weight.

Also, not getting enough sleep slows down your metabolism. This will reduce your body’s ability to convert calories into energy. In this way fat will start accumulating in your body. If you want to avoid this, then it is important to look into the reasons for weight gain.