Do you know what are the different types of belly fat? Know the exact treatment of all types of fat

Types of Belly Fat: Obesity is emerging as a big problem nowadays. Today most of the people are facing this problem due to poor lifestyle and irregular eating habits. Everyone wants to look beautiful. But this is not possible because of belly fat. This belly fat is also of different types and different factors are responsible for it.

Stress Belly
As the name suggests, stress belly means increased fat due to stress. This is caused by an increase in cortisol levels. This happens when a person takes too much stress. Due to this, fat accumulates in the abdominal part of the body and makes you fat. Regular meditation, yoga and exercise can help get rid of this type of belly fat, which in turn lowers anxiety levels. Getting enough sleep is also important.

hormonal belly
Hormonal belly is the result of an imbalance of hormones. From hyperthyroidism to PCOS, many hormonal changes and irregularities can lead to weight gain. Due to which excess fat accumulates on the stomach. The only way to get rid of this belly is to maintain hormonal balance. Don’t eat unhealthy things. Include good fat in the diet. Consult a doctor if exercise is necessary.

low belly-
When the upper part of a person’s body is thinner than the lower part of the abdomen ie the abdominal region, then it is called low belly fat. Often this can be due to a sedentary lifestyle. Or one may suffer from digestive issues. To get rid of low belly fat, eat foods rich in fiber. Drink plenty of water and include green vegetables in your diet. Focus on core exercises.

bloated stomach –
Acidity can be due to poor diet or digestive problems. Due to which there may be a problem of flatulence or flatulence. The best way to get rid of this is regular exercise. Eat fiber rich food which does not cause digestive problems. Avoid heavy food and cold drinks.

Mami Bailey-
How many women’s stomach comes out after delivery. Due to which she is looking pregnant. It takes time for a woman’s body to return to its original state after pregnancy. So don’t take tension and be patient. Relax to get rid of mom’s belly. Consume healthy fats. You can also do Kegel exercises to tighten the skin.