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Gym and Fitness Tips: When it comes to physical fitness, most people prefer to work out in the gym. Because, this is the atmosphere in the gym. Also everything needed is available. Gym is very important to keep the body fit. Due to this importance, you should take special care of some things before choosing a gym. Because, a gym is not just about the atmosphere and the machines. When choosing an exercise school, make sure these factors are present.
1- Reason : Before choosing a gym, make sure why you are going to the gym. Any build muscles Some go to the gym to lose weight, some go to the gym to lose weight. Some go to the gym for professional body building. However, the way to reach these three goals is different, requiring different machines. First check whether the gym you choose is suitable for your needs.
2- Distance: You may think it’s pointless, but if the gym is too far from home, you’ll be lazy, leave tomorrow, don’t have time to go that far, and have negative thoughts.
3- More space for warm-up: Warming up before exercise is very important. It also prepares the muscles for exercise, reducing the risk of injury. So, check if there is more room to warm up.
4- Increase exercise gradually Gradually increase the speed and intensity of the exercise. Too much sudden vigorous exercise in a day is not good for the body. This causes extreme pain and muscle spasms in one part of the body.
5- Drink water: It is good to sweat during exercise. But keep in mind that there should be no shortage of water in the body. It is necessary to drink plenty of water frequently. WARNING Dehydration can cause dizziness.
6- Use of machinery Before using any machine in the gym, first learn about the use of the machine from the trainer. Otherwise it will harm your body. Muscles are affected. These machines are mostly used to tone the abdomen, hips, back and arms, so get to know and then apply.
7- Clothes and shoes : It is very important to wear sports clothes and shoes during exercise. Caution: If shoes do not fit properly during exercise, leg muscles may be injured.
