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Do you also have the habit of eating milk and bread? So know quickly whether it will be beneficial or harmful.

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Roti with Milk: Milk and roti are given to children in many homes in India. However, doodh roti is a favorite snack not only for small children but also for adults. Consumption of milk and bread is considered nutritious. Eating bread with milk is considered more beneficial for the body. So let us tell you today whether eating with milk and roti is really beneficial or not.

Milk is a complete food. Many nutrients including calcium, fat, carbohydrate, vitamin D are found in it. That’s why doctors also recommend drinking a glass of milk a day. But the point is whether eating bread with milk benefits the body or not.

 

Milk contains a compound called casein which is a type of protein. It takes time to digest. That’s why drinking milk has many benefits to the body. Especially if you drink milk at night, it helps you to sleep well.

Talking about eating it with milk and roti, there is no significant benefit from eating it with milk and roti. By eating milk and bread separately, the body gets the same nutrients as by eating milk and bread together. Apart from this, wheat bread is harmful for those who have diabetes problem. So in such a situation, eating roti with milk can prove to be harmful.

it makes no sense. Because milk will give as much benefit from bread, which will give separately. On the other hand, if we talk about bread, wheat flour bread is not so beneficial for diabetes patients. If you have milk and roti, then instead of wheat flour, you can eat gram flour, millet or jowar flour roti.