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Do you also eat curd everyday in summer? Do not do this even by mistake, otherwise difficulties will increase.

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Side effects of eating curd: Curd is widely used in Indian food. Curd is considered very beneficial for health as it is rich in many nutrients like calcium, vitamin B-2, vitamin B12, potassium and magnesium.

In summer, it is advised to eat curd to keep the stomach healthy and cool. Yogurt is rich in probiotics and nutrients. However, it is often seen that people face pimples, skin allergies and digestive problems after consuming curd. Also, some people feel very hot in the body after eating curd. In such a situation, today we are going to tell you all the important things related to curd and also know whether you should consume curd daily or not.

Why does the heat in the body increase by eating curd?
We all know from childhood that curd has cooling properties. But according to Ayurveda, the taste of curd is sour and the nature is hot. Also it is considered heavy for digestion. It is more in pitta and kapha dosha and less in vata dosha. That’s why it is important that you pay special attention to some things while eating curd. If you consume curd in the right way, then you will not have to suffer any kind of harm from it, nor will it prove to be harmful to your health.

How to eat curd?
In the summer season, instead of curd, buttermilk should be consumed. You can drink it by adding black salt, black pepper and cumin. Mixing water in curd balances the hot nature of curd. Adding water to curd reduces its heat and gives coolness.

Along with this, it is also important that you do not eat curd after heating it. By doing this, all the nutrients of curd are destroyed. Apart from this, if you are suffering from obesity or Kapha dosha, then avoid the consumption of curd. According to Ayurveda, curd should not be mixed with fruits. By doing this you have to face digestive problems.

Disadvantages of eating curd daily
It is said that if your digestive system is weak then you should not consume curd daily. If the digestive system is not working properly then after eating curd you may have constipation problem. But keep in mind that this problem has to be faced when you consume more than one cup of curd daily. If you eat only one cup of curd, then it will not harm you.