Do you also drink cold water from the fridge in summer, be careful in time, otherwise…

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Drinking cold water: At this time the summer days (Summer Tips) have started. Due to this rising heat, we are constantly thirsty. After coming out, first of all, we run the refrigerator of the house. Till a sip of cold water does not go down the throat, there is no peace. However, drinking cold water quenches thirst. But too cold water can be harmful to your health. Too much cold water can dehydrate your body. People should drink more water in summer. But be careful how and what kind of water you are drinking.

Digestive problems

Drinking cold water during summer can cause digestive problems. Because instead of digesting food while eating food, by drinking very cold water, the body uses that energy to bring the water temperature back to normal. That’s why experts recommend not drinking too much cold water after meals.

 

Water scarcity (water problem)

The first thing you need after getting out of the sun is cold water. But do you know? This habit of drinking cold water can harm your health. It is very important to keep the body hydrated in summer. And drinking water is essential for hydration. Lack of water in the body can lead to many health problems. But drinking cold water from the fridge in summer can be harmful to the body.

cold water damage

Water should always be normal or slightly warm. Drinking cold water has many negative effects on health. Also, drinking cold water also shrinks the stomach. This causes difficulty in digesting food. Generally people drink cold water, they have more problems related to digestion.

cold flu problem

Cold water harms other parts of the body. Drinking cold water hardens the mucous membrane of the nose. This can cause breathing problems. Avoid drinking cold water when you have cold or flu. This can cause problems related to cold.

can trigger migraine

Drinking too much cold water can cause headache. Along with this, the problem of migraine can also increase. If you are already suffering from migraine, cold water can make it worse.

benefits of drinking cold water

Researchers say that drinking cold water is not only harmful but also beneficial in some situations. According to a study, scientists have found that drinking cold water during exercise can prevent the body from overheating. Although the benefits of drinking cold water are limited, it cannot be considered a better option.

How to drink water? (How to drink water?)

Always make a habit of drinking normal water even if it is hot. It is also said that hot water is more beneficial for health. Drinking hot water is known to be a good option for your digestion, circulation and detoxification. Drinking hot water reduces thirst. So make a habit of drinking normal water in summer.