Do not ignore your health in order to look stylish, know the disadvantages of wearing high heels after this age

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side effects of high heels Nowadays girls like to wear high heels in college or office to make themselves stylish. Some girls are so comfortable in high heels that they can wear them for many hours. Wear this and you can easily dance. But it can be harmful in your 20s or 30s and can seriously damage your bones in your 40s. Apart from the feet, high heels also badly affect the spine and collarbone. After the age of 30 it can be more harmful (Side effects of high heel). Let us know its side effects…

groin and hip pain

It is okay to look stylish but health should not be ignored at all. Take full care of your comfort zone. High heels do not support the feet completely and imbalance of weight on the feet causes unbearable pain. According to a study by the National Library of Medicine, the area around the waist and hips is most affected by high heels. Due to this the joint of this part is badly affected and the muscles become stiff.

unbearable pain in the waist

Wearing high heels causes calf pain. Its side effects are also being seen. Wearing high heels opens the veins of the calves and causes unbearable pain.

ankle pain

High heels are fashionable and styled as well as made to fit the shape of the foot, but not everyone has the same ankle size and arch. That’s why high heels do not fit everyone perfectly and the loss of weight balance leads to pain in the ankles. Wearing heels for a long time can cause a lot of pain from the toes to the heels and ankles.

Due to the structure of the heel, the forefoot tries to fit into a small space and staying in this position for a long time has adverse effects. According to a study by the National Library of Medicine, prolonged leg cramps due to high heels or any other reason can lead to restricted blood flow and an increased risk of cracking and tearing of the feet. Is. blood vessels.