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The problem of stomach ache has become very common these days. There can be many reasons for this. But sometimes this common problem of abdominal pain can also cause heart attack. Often people ignore minor abdominal pain. Thinking that the food is not digested properly is causing the problem of gas and after some time the pain will go away on its own. The result of this negligence is that 99 out of 100 people in the country are victims of gas, acidity and indigestion.
For your information, let us tell you that abdominal pain, gas, indigestion seem very common. But if for some reason you are having frequent stomach pain, do not ignore it because it can become a big problem, not only that it can also cause heart attack. This can take the form of dangerous diseases like ulcers, IBS, colitis, diabetes and persistent constipation.
Even minor gas can cause a heart attack. Not only this, according to a new study, constipation can also increase the risk of tuberculosis and colon cancer. If you want to avoid all these problems, then maintain a healthy lifestyle and include junk food in your diet as much as possible. If you are eating sweet or fried food then it is advised to eat it in limit. It is also said to do yoga and other physical exercises.
What does Baba Ramdev have to say about stomach pain?
Swami Ramdev explains what happens when you overeat or don’t pay attention to what you are eating. He revealed that overeating can lead to gas pain, acidity, indigestion, abdominal pain and muscle cramps. Untouchability is a big problem in our country. Digestive disturbances can lead to acidity, gas, constipation, loose motion, colitis, ulcers and bloating.
do it everyday
To avoid these problems, Swami Ramdev is sharing easy home remedies and lifestyle tips that you can incorporate in your daily routine. Drink warm water first thing in the morning. Then drink 1-2 liters of water at a time. Mix rock salt and lemon in water.
It is recommended to stretch for 5 minutes after drinking water. Doing these small things will help you live a better life. If you are troubled by constipation, then you should eat fruits like papaya, apple, pomegranate and pear. On the other hand, carrot, beetroot, amla, spinach and tomato juice are very beneficial for the stomach.
