Diet for Kids: If you are worried about your child’s height not increasing, then include these food items in their diet today.

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Diet for Kids: A balanced diet is very important for the all-round development of children. With increasing age, the diet of children also starts changing. Along with age, the height of children also starts increasing. Nutrition is very important for the better development of children, but sometimes even eating the right food does not increase the height of some children. If your child is also one of them, then today we will tell you about some such food items, which by including in the diet will increase the height of your child quickly.

Egg

Protein-rich egg is very beneficial for our health. Including it in the diet helps in increasing the height of children. Multigrain Toast with Milk and Egg, when eaten together, provides kids with a rich source of protein, complex carbohydrates and calcium, which helps them grow taller and improve their concentration.

Milk

Children are always advised to drink milk. To stay healthy, it is very important to include milk in the diet. The calcium and protein present in it not only make bones strong but also play an important role in their development. If you want to increase the height of your child, then definitely include milk in their diet.

Fruit

Eating fruits has many health benefits. Fruits rich in many minerals and vitamins relieve many problems. On the other hand, if you want to increase the height of your children, then definitely include fruits in their diet.

Curd

Curd made from milk will also prove to be very helpful in increasing the height of children. Curd contains a good amount of vitamins which are helpful in increasing the height of children. Also, the calcium present in it makes the bones strong.

green leafy vegetables

Doctors always recommend eating green leafy vegetables. But many people especially children do not like to eat these vegetables at all. In such a situation, they often show their skill in eating green leafy vegetables. But it is very important to consume green leafy vegetables to increase the height of children because by consuming it, the body is supplied with vitamin A, vitamin C, vitamin K, fiber, folate, magnesium, potassium, calcium and iron.