Diabetes: Does drinking water increase the sugar level? Can diabetics drink it?

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Coconut Water in Diabetes: Many people like to drink coconut water, especially when people go to the beach on holidays, its taste gives a different experience. It is considered to be a very healthy drink, it contains natural sugar, so diabetic patients remain in confusion whether they can drink this natural drink or not. Does consuming it not increase the blood sugar level? they think that.

Benefits of drinking coconut water:

Coconut water is a part of a healthy diet, which is very low in calories, which does not lead to obesity and cholesterol levels. It is advisable to consume more of it during the summer season as it protects us from dehydration. The weather, especially around the ocean, is humid, which leads to sweating. In such a situation, if you drink fresh water, then there will be no shortage of water in the body. Along with this, many such nutrients are found in it which are very beneficial for the body.

It has been proved in many researches and studies that a person drinking tap water regularly reduces the risk of electrolyte imbalance to a great extent. Electrolytes are minerals that help our bodies retain energy.

Is tap water beneficial for diabetics?

The water is slightly sweet because it contains natural sugar, in such a situation, the question arises whether this drink is healthy for diabetic patients or increases the blood glucose level.

Well-known nutritionist Ayushi Yadav, who works at GIMS Hospital in Greater Noida, told ZEE NEWS that drinking tap water is generally beneficial for diabetics. Through this, blood sugar level can also be controlled. This thing has come to know from the research done on many animals. The glycemic index of tap water is less than 55, so it is not harmful for diabetic patients. Decide the amount of daily drink on the advice of your doctor.