Diabetes: Blood sugar can be controlled even by keeping the right way of eating, researchers said – eat after chewing a lot

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Researchers have suggested that maintaining proper eating habits, such as chewing food thoroughly, may help control blood sugar levels, especially in individuals with diabetes. Here’s how this approach can be beneficial:

1. Chewing food thoroughly: Chewing food thoroughly helps in digestion and breakdown of carbohydrates. The longer you chew, the longer your saliva can mix with the food, starting the digestion process. Chewing also helps break down food into smaller particles, which makes it easier for the body to absorb nutrients and regulate blood sugar levels.
2. Slower eating speed: Eating slowly and mindfully lets your body know when it is full, making you less likely to overeat. This can help prevent large spikes in blood sugar levels that can occur when you eat too quickly.
3. Increases satiety: Chewing food adequately can contribute to a feeling of fullness and satisfaction. This may help prevent excessive snacking or the consumption of high-calorie foods, which leads to better blood sugar control and weight management.
4. Better Nutrient Absorption: Chewing food thoroughly promotes optimal digestion and absorption of nutrients. It may support the body’s ability to use glucose efficiently and maintain stable blood sugar levels.
5. Mindful Eating Techniques: In addition to chewing your food well, practicing mindful eating techniques can be beneficial for individuals with diabetes. It involves eating in a calm and relaxed environment while paying attention to the taste, texture and sensations of the food. Mindful eating can help recognize hunger and satiety cues, prevent overeating, and promote a healthy relationship with food.

While chewing food thoroughly is a helpful practice, it is important to note that many factors are involved in blood sugar control. Management of diabetes requires a comprehensive approach that includes a balanced diet, regular physical activity, medication (if prescribed) and regular monitoring of blood glucose levels. It is recommended to work closely with health care professionals, such as doctors and dietitians, to develop an individualized diabetes management plan tailored to your specific needs.