Deficiency Of Vitamin B12: Due to lack of this vitamin the body becomes weak from inside.

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vitamin deficiency: Vitamin B12 is one of the essential nutrients that helps keep the body healthy. However, our body does not produce this vitamin B12 on its own, so it is very important to consume foods rich in vitamin B12 to get it.

1. Meat is the best source of Vitamin B12, so the deficiency of Vitamin B12, B2, B3 and B6 in the body can be removed by consuming meat daily.
2. Tuna is one of the most common menu items and is a good source of a wide range of nutrients including protein, vitamins and minerals. Vitamin B12 is also found in high amounts in it.
3. Protein and many vitamins including vitamin B12 are found in many dairy products such as milk, yogurt and cheese.

4. If you need vitamin B12 plus all the nutrients then you can eat salmon fish.
5. If there is deficiency of B12 in your body then you should consume eggs. Because by consuming eggs daily, vitamin B12 deficiency can be overcome.