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Dates are a treasure of qualities, will give benefit in not 1 but 7 diseases


It is said that eating dates has many benefits to the body. It is capable of fighting many diseases. Calcium, potassium and iron, other essential elements present in dates, provide many benefits. How beneficial is eating dates for babies? Eating dates increases the immunity of children. It is very useful to give one sweet date daily to children who have low body weight, low hemoglobin (iron) and low immunity. Giving dates for 2 to 3 months is beneficial. So know how it remains healthy for the body.


Benefits of eating dates

  • Dates work to remove constipation
  • Beneficial for heart patients. Regular use will be beneficial
  • Daily consumption of dates along with medicines will be beneficial for BP patients.
  • Improves mental health and strengthens memory
  • Being rich in calcium and potassium, bones will remain strong
  • Helpful in removing fatigue and keeping the body energetic
  • To remove anemia, eat dates daily
  • Dates are a treasure trove of copper, fibre, manganese, potassium, magnesium and vitamin B6.

When and how to eat dates

It is true that eating dates is beneficial but it needs to be eaten at the right time. If you wake up early in the morning and eat dates on an empty stomach, then you can get many benefits. It can also be eaten as an afternoon snack and consuming it with ghee while sleeping at night is also beneficial. Initially eat only 2 dates a day, after that you can eat 4 dates. Eating dates in excess of this can also cause side effects.