Curd filters out bad cholesterol from the arteries, if you include it in your diet like this, you will get benefits quickly

These days, most people have high bad cholesterol. Let us tell you, that the biggest reason behind increased cholesterol is your unhealthy diet. When you use junk and oily food rich in fat in your diet, then the chances of increasing bad cholesterol increase manifold. Due to an increase in bad cholesterol, BP starts increasing, due to which the risk of serious heart diseases also increases manifold. In such a situation, to reduce high cholesterol, consume such things in your diet that control it. You can include curd in your diet. The probiotics present in curd are effective in controlling bad cholesterol. Now, you must be wondering how this thing made from milk is beneficial in this problem, so let us tell you.

Yogurt reduces high cholesterol: Yogurt reduces high cholesterol

According to a study published in the British Journal of Nutrition, eating yogurt reduces cholesterol levels by up to 4%. Yogurt contains probiotics, which can help improve digestion and reduce inflammation. That is, consuming it can control bad cholesterol, which will also reduce high BP. In such a situation, consuming yogurt regularly helps in reducing cholesterol levels and the risk of high BP, which improves heart health.

How to consume curd in high cholesterol? How to consume curd in high cholesterol?

In case of high cholesterol, you should use only homemade curd. Add a little black salt to the curd and consume it after lunch. Eating 1 bowl of curd throughout the day is a great option. It helps in controlling cholesterol and prevents many diseases, especially your digestive system, along with this, the consumption of curd speeds up metabolism and helps in reducing high cholesterol.