Suspense Crime Sach Ka Dam
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insomnia: Insomnia is common in every other person. It is a disease of insomnia, but most people do not consider it a disease, rather it is only a psychological disorder or only a cause of stress. A lot of research has been done on this topic and this research is still going on.
In a recent research, it has been mentioned that what is the effect of looking at the clock when you are unable to sleep? Now you must be thinking that watching the watch also has any effect and does it prove to be harmful? Come, let us tell you what is the effect of repeatedly looking at the clock when you are not able to sleep and what is the solution?
Effects of repeatedly watching the clock on sleeplessness
Research by Spencer Dawson of Indiana University found that repeatedly looking at the clock while you’re lying in bed trying to sleep can make insomnia worse. This means that the chances of falling asleep become even less. Seeing the clock or time while sleeping not only increases the problem of insomnia, but also reduces the effectiveness of sleep.
According to Professor Spencer Dawson of Indiana University, making just one small change can help people sleep better. According to the study, the only solution is to avoid looking at the clock or the time again and again.
Research by Professor Spencer Dawson
The research, carried out by Professor Spencer Dawson, focused on 5,000 patients who visited sleep clinics. Between 4 and 22 percent of people worldwide have sleep problems, and these problems are linked to chronic health problems, including diabetes, heart disease, and depression.
According to Dawson, frequent clock-watching can also interfere with sleep medication, making insomnia symptoms worse. Repeatedly watching the clock makes people worry that why they are not able to sleep and they start guessing when they will fall asleep and when they will be able to wake up.
