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Nowadays heart diseases are increasing rapidly. Increasing bad cholesterol in the body is responsible for heart-related diseases. With the increase in bad cholesterol, the risk of stroke and heart failure also increases manifold. In such a situation, you can include oats in your diet to reduce cholesterol. People usually consume oats to lose weight but this grain is beneficial for health in many ways. By including it in your diet, you can also keep your heart healthy. Let’s know how oats are effective in bad cholesterol.
Benefits of eating oats in high cholesterol:
Oats contain soluble fiber, which reduces low-density lipoprotein (LDL) cholesterol, i.e. bad cholesterol. Soluble fiber can reduce the absorption of cholesterol in the bloodstream. Five to 10 grams or more of soluble fiber per day reduces your LDL cholesterol. It prevents these fat particles from accumulating in the arteries, which reduces the risk of blockage. It also helps in increasing good cholesterol.
Beneficial for heart patients:
Oats are rich in fiber, this soluble fiber reduces the absorption of cholesterol in the blood and does not allow it to thicken. This does not put pressure on the heart and the problem of high BP does not increase. In this way, heart diseases are prevented. Eating only one and a half cups of cooked oatmeal a day can reduce cholesterol by 5 to 8%. So, for all these reasons, you should consume this grain to reduce high cholesterol.
How to consume oats?
You can consume oats in any form like breakfast, lunch, or dinner. You can make oats cheela for breakfast and you can consume oats porridge for lunch.
