Constipation Remedy: The problem of constipation made it difficult to eat and drink, then drink fennel tea; rest early

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Constipation Remedy: People often fall prey to many problems during the summer season. Due to the scorching sun and scorching heat, people are facing many health related problems. Digestive problems are also very common in this season. Often problems like constipation and acidity start due to wrong eating habits. In such a situation, a person has to face a lot of problems. Constipation is a serious problem, due to which a person may also have piles problem.

It is a problem that affects the stomach as well as other parts of the body. Therefore it is very important to get rid of this problem as soon as possible. There is no relief even after taking medicine several times. In such a situation, you can get rid of this problem with the help of some home remedies. Fennel is considered very beneficial for digestion. If you are one of those people who are troubled by digestive problems like constipation etc., then drinking fennel tea daily will be beneficial for you. Know how to make it-

Material

100 ml water

2 tsp fennel (coarsely ground)

shake a little

a cardamom

few mint leaves

How to make fennel tea

1. 1. To make fennel tea, first boil water in a vessel.
   2. When the water boils well, add sugar and cardamom to it.

1. Now turn off the gas and cover this water and keep it for a minute.
2. Fennel tea beneficial for stomach is ready.
3. After filtering it, garnish with mint leaves and drink hot.

Benefits of fennel tea-

• If you want to reduce your weight, then take fennel tea. This tea does not allow fat to accumulate in the body.
• This tea is very beneficial for the stomach. Fennel seeds help reduce indigestion, bloating and enhance digestion.
• Drinking fennel tea daily improves eyesight. Along with this, it also helps in reducing the irritation of the eyes.
• Drinking fennel tea can reduce period pain.
• If you are troubled by the problem of sleeplessness, then you can drink fennel tea.
• Fennel tea can also be beneficial in respiratory problems.
• Fennel tea is also very beneficial for blood sugar patients.