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Constipation Remedy: Be it winter, summer or rainy season, constipation is such a problem that can happen to anyone at any time. There are many types of medicines available to relieve constipation. But if you want to get Ayurvedic treatment, then myrabalan can help you a lot. Myrobalan, also known as chebulic myrobalan or haritaki, is a popular Ayurvedic herb whose traditional remedies can provide relief from constipation. This herb comes from the Terminalia chebula tree, which is native to Southeast Asia and the Indian subcontinent.
Constipation is a common digestive problem that affects many people around the world. Harad can be very beneficial in providing relief from loose stools, difficulty in bowel movement and stomach problems. Let us know what are the benefits of myrabalan for constipation and how to use it…
Health Benefits of Myrobalan
1. Take care of liver health
Myrobalan has been used in Ayurvedic medicine for centuries to support liver health. Fenugreek extract can protect liver cells from damage caused by toxins. Harad can also improve liver function by reducing inflammation and oxidative stress in the liver.
2. Antioxidant
Fenugreek is a rich source of antioxidants, which may help protect the body from oxidative stress. Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in the body, it can damage cells, as well as lead to many serious diseases.
3. Helpful in preventing cancer
Some early studies suggest that myrobalan may have anticancer properties. In laboratory research, jackfruit extract has been shown to inhibit the growth of cancer cells. The polyphenols and tannins present in horseradish are believed to be responsible for the anti-carcinogenic effects. However, more research is needed to determine how many anti-carcinogenic properties it has.
How to use myrabalan for constipation?
Its powder can be prepared for use in constipation. Apart from this, it can also be consumed in the form of capsule or decoction. It is important to note here that myrabalan should not be consumed in excess as it can cause diarrhea.
