Cold Coffee Side Effects: If you are drinking a lot of cold coffee to get relief from the heat, then know its disadvantages

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New Delhi : Cold Coffee Side Effects: At present, the heat is wreaking havoc in many states of India including Delhi. The rising mercury has worsened the condition of the people. People are adopting different methods to get relief from the heat. In this season people stay healthy especially by making changes in their diet. In the summer season, most people include such foods in their diet, which also provide coolness to protect them from the heat.

Cold coffee is one of them, which many people like to drink in summer. But do you know that the cold coffee you consume so much to get relief from the heat can be harmful to your health. If you are also one of those people who drink a lot of cold coffee in summer, then once you know its disadvantages.

Increases blood sugar level

Cold coffee is a favorite of many people to get relief from the heat. To make it tasty, a lot of sugar is used in it. In such a situation, drinking cold coffee in excess can increase the blood sugar level, which can lead to type 2 diabetes.

disrupts the sleep cycle

The caffeine present in cold coffee affects your sleep. In such a situation, if you consume it in excess, then your sleep cycle can get disturbed and lack of sleep can give rise to many diseases.

increases anxiety

If you are drinking too much cold coffee on a daily basis, you may also be prone to anxiety and panic attacks.

headache and fatigue

If you regularly drink cold coffee, then you may also complain of headache and dizziness. Also, due to its excessive consumption, you feel tired.