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Cholesterol Tips: Cholesterol is a type of problem that can give rise to many health problems in the body. Cholesterol causes problems like high blood pressure, diabetes, heart attack and stroke. Cholesterol can be controlled very quickly by including fruits and vegetables in your regular diet.
Cereals also work great for lowering cholesterol. It is very good to include grains in the diet at least 3 times a week. It not only lowers cholesterol but also controls the problem of overweight.
If high cholesterol patients eat more vegetables, it is good for health. Broccoli, cauliflower, tomatoes, carrots and greens are very useful to remove the cholesterol accumulated in the body.
Soybean is also considered a good means to reduce cholesterol. It contains more protein and less calories. The body gets energy. Soybean is also good for health.
Daily consumption of fruits is very good for health. They not only remove the cholesterol accumulated in the body but also provide rich nutrients to the body. Cholesterol patients should consume more and more fruits. Apples, bananas and pomegranates are good.
Flax seeds are very effective in reducing cholesterol. Nuts are also good for heart health. That’s why regular consumption of flax seeds is very good for health.
