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The popularity of chia seeds is helpful in reducing weight! These seeds are part of the daily diet of health conscious people. Apart from weight loss, these seeds have many other benefits too. That’s why many people, from dieticians to nutritionists, recommend consuming chia seeds regularly.
There is no doubt that chia seeds are packed with nutrients. But its excessive use can cause many physical problems. Know what health problems can be caused by eating more chia seeds-
digestive problems
Consuming too many chia seeds can cause digestive upset. Chia seeds are rich in fiber. Consuming too much fiber spoils the digestion process. Therefore, consuming these seeds in excess can cause bloating, digestive problems, diarrhea, gas, and abdominal pain.
Chia seeds are rich in omega-3 fatty acids that block the effectiveness of blood pressure medications. This element thins the blood. what is good for the body. But it can be a problem for people who take high blood pressure medication.
Regularly consuming large amounts of chia seeds might interfere with the effectiveness of high blood pressure medications. Therefore, those taking blood pressure medicines should consult a doctor and try to consume chia seeds in small quantities.
can lower blood sugar
Chia seeds are rich in fiber, which lowers blood sugar levels. It is true that the risk of diabetes decreases, but it is not true that the blood sugar level drops drastically. This can be counterproductive.
Therefore, chia seeds can be dangerous for those taking sugar medicines and insulin. Consuming chia seeds in excess can cause changes in blood sugar levels in diabetics.
How much chia seeds should be eaten in a day?
According to health reports, consuming one to one and a half teaspoons of chia seeds daily is sufficient. Chia seeds are rich in omega 3 fatty acids, fiber, protein, calcium, phosphorus and zinc. You can soak it in water and drink it in the morning. You can make chia seed pudding. These seeds can also be eaten with salad.
