Health

Yoga Tips: How Yoga Before Bedtime Helps Sleep

Yoga Tips: How Yoga Before Bedtime Helps Sleep

[ad_1] Yoga before bed can be a beneficial practice to promote better sleep. Here are some of the ways yoga can help improve sleep: Relaxation and stress reduction: Yoga usually involves gentle movement, deep breathing, and conscious relaxation techniques. These exercises help activate the parasympathetic nervous system, which promotes a …

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Diabetes: Blood sugar can be controlled even by keeping the right way of eating, researchers said – eat after chewing a lot

Diabetes: Blood Sugar Can Be Controlled Even By Keeping The

[ad_1] Researchers have suggested that maintaining proper eating habits, such as chewing food thoroughly, may help control blood sugar levels, especially in individuals with diabetes. Here’s how this approach can be beneficial: Chewing food thoroughly: Chewing food thoroughly helps in digestion and breakdown of carbohydrates. The longer you chew, the …

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Make raisins at home with grapes worth Rs 100, know the easy way

Make Raisins At Home With Grapes Worth Rs 100, Know

[ad_1] Making raisins at home is a simple and economical process. Here’s an easy way to make raisins using grapes: Choose fresh grapes. Begin by selecting fresh and ripe grapes. You can use any type of grape, such as Thompson seedless or black grapes, depending on your preference. Wash the …

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