Health

Green Tea: Green tea can reduce the risk of cancer

Green Tea: Green Tea Can Reduce The Risk Of Cancer

[ad_1] Everyone must have heard about green tea. Its use is increasing nowadays. Many people are advised by doctors to drink green tea. Green tea is just like regular tea leaves but they are different. The name of his plant is Camellia sinensis. Green tea, yellow tea, white tea, oolong …

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Yoga Tips: How Yoga Before Bedtime Helps Sleep

Yoga Tips: How Yoga Before Bedtime Helps Sleep

[ad_1] Yoga before bed can be a beneficial practice to promote better sleep. Here are some of the ways yoga can help improve sleep: Relaxation and stress reduction: Yoga usually involves gentle movement, deep breathing, and conscious relaxation techniques. These exercises help activate the parasympathetic nervous system, which promotes a …

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Diabetes: Blood sugar can be controlled even by keeping the right way of eating, researchers said – eat after chewing a lot

Diabetes: Blood Sugar Can Be Controlled Even By Keeping The

[ad_1] Researchers have suggested that maintaining proper eating habits, such as chewing food thoroughly, may help control blood sugar levels, especially in individuals with diabetes. Here’s how this approach can be beneficial: Chewing food thoroughly: Chewing food thoroughly helps in digestion and breakdown of carbohydrates. The longer you chew, the …

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