Can we eat pear every day? Know its good or bad effect on health?

Pear is a fruit that is full of nutritional properties. It contains a good amount of vitamins, minerals and antioxidants. Pear contains a lot of fiber, vitamin C, phytonutrients, flavonoids, protein, iron and calcium which is beneficial for health. So let’s know what good or bad effect eating pear every day has on your health?

Benefits of eating pears:

• Help in weight loss: If you want to lose weight fast then include pear in your diet. According to a research, if you consume pear 3 times a day for 12 weeks, then obesity reduces rapidly. 
• Keeps lungs healthy: Pears can support the health of your lungs by bringing moisture back into your body. Eating pears will help lungs that are more affected by toxins due to dry, smoke-filled air. Pears have the ability to clear away heat and moisten the lungs. 
• Beneficial for liver : Arbutin present in pears can be beneficial in liver disorders. Arbutin present in it has antioxidant, anti-inflammatory and liver-protecting properties. It reduces bilirubin levels. Arbutin also prevents lipid peroxidation and protects liver cells. Pear peel extract prevents the increase of liver enzymes in the blood.
• Keeps the heart healthy: Eating pears controls your cholesterol level. Due to which your heart also remains healthy. Pears are an excellent source of fiber, which has been proven to be effective against heart disease. Fiber from fruits, vegetables, cereals and grains can reduce the risk of heart disease by reducing blood pressure and cholesterol.
• Get rid of constipation : Pears can be beneficial in constipation. It improves the digestion process and softens the stool and makes it easier to pass. Pears are also a rich source of fiber. This fiber content makes the stool bulky. Thus, pears also help in increasing stool frequency.