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Health Tips: Brinjal means more people breaking their nose. Even though the dish is delicious, the brinjal is to blame. There are many varieties of brinjal. It also helps in promoting good health. Eggplant is rich in fiber, calories, fiber, protein, folate, potassium, vitamins, and minerals.
health benefits of brinjal
Heart Control:
According to studies, brinjal is rich in antioxidants, which help prevent diseases like heart disease and cancer.
Diabetes Control:
Brinjal contains high fiber and polyphenols which lower blood sugar levels and control diabetes.
weight loss:
Brinjal is low in calories, so its consumption helps in weight loss.
Cancer Control:
Cancer is a deadly disease which is common here. If you try to bring it under control, you may lose your life. According to research, brinjal contains solasodine rhamnosyl glycoside, which is an important cancer-fighting component. Cancer can be controlled at a low level by its regular intake.
Brinjal is not only good for health but also good in taste. It also helps in preparing the recipe easily and quickly.
