Breathing becomes difficult in suffocating air, do these yogasanas daily, pollution will not have a bad effect on the lungs

This is the story of every year. As soon as Diwali arrives, the air of Delhi NCR starts getting polluted. On Tuesday, the Air Quality Index (AQI) was recorded at 318 in Delhi. Pollution has once again spread across the sky. In such a situation, people are having colds, coughs, and breathing problems. Breathing in polluted air is as harmful as smoking several cigarettes every day. In such a situation, do yoga daily to protect your lungs from this poisonous air. Today we are telling you about some yoga exercises that strengthen the lungs. You must do these yoga exercises to avoid the harmful effects of pollution.

Swami Ramdev recommends doing yoga daily. According to Baba Ramdev, yoga is an effective way to deal with air pollution. It makes your lungs, liver, and kidneys healthy and also strengthens the immune system. These yoga asanas make the lungs as strong as a rock. This will also prevent problems like water accumulation in the lungs, failure of the lungs, lung transplant, etc.

Which yoga asanas to do for the lungs? 

Ushtrasana- Doing Ushtrasana for some time every day keeps your lungs strong. By doing this yoga, kidneys and liver also become healthy. Start this yogasana by doing it for half to one minute in the morning. 

Ardha Ushtrasana- Those who are not able to do Ushtrasana can easily do Ardha Ushtrasana. This is a good yoga practice to strengthen the lungs. This also keeps the whole body healthy. 

Gaumukhasana- Doing this asana makes the lungs healthy and also provides relief from problems like gastric, and cervical pain. Doing Gaumukhasana keeps the digestive system absolutely fit. This improves posture and relieves problems of fatigue, stress, and anxiety.

Bhujangasana- This yoga practice is considered best for the lungs. Doing Bhujangasana makes the lungs healthy and strong. It helps in getting rid of lung-related problems. Along with this, this yoga practice also proves beneficial for the liver. 

Merkatasana- This asana is good for the lungs. Apart from this, it helps in making the spine flexible. Eliminates joint pain from the root. It also provides relief from back pain and stomach pain. 

Vakrasana- Doing this asana gives relief from lung-related problems. Kidneys and liver become healthy. Belly fat is also reduced.