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New Delhi: Consuming mint in summer is considered very beneficial. In this season, people often use mint leaves to enhance the taste of food. Along with increasing the taste of food, it is helpful in removing many types of problems occurring in the body. Mint works like a panacea to protect against heat stroke. Nutrients like protein, menthol, vitamin-A, copper, carbohydrates are found in it. Mint leaves provide many health benefits. So let’s know how beneficial mint is for health.
keep the digestive system healthy
Mint has antibacterial and antiseptic properties. Due to which digestive problems can be overcome. If you are troubled by acidity, then for this you can drink one teaspoon of mint juice mixed with warm water. This can give you relief.
effective in muscle pain
Mint has anti-inflammatory properties, which help in relieving pain. If you are also troubled by muscle pain, then you can massage with mint oil.
antibacterial properties
Mint has anti-bacterial properties. Which can reduce bad breath. These leaves also protect against tooth decay and gum disease.
aids in weight loss
Calories in mint are very less. You can include these leaves in your weight loss journey.
beneficial for hair
Mint is also helpful in keeping hair healthy. By using this you can get rid of the problem of dandruff. For hair, you can massage the scalp by mixing olive or coconut oil in peppermint oil.
for glowing skin advantageous
The antiseptic and antibacterial properties present in mint help in keeping the skin healthy. Due to this, moisture remains in the skin. That’s why you can include mint leaves in your skin care routine. Apply the juice of these fresh leaves on the face, wash it with water after about 15 minutes.
