Barley water will reduce weight, get rid of kidney stone and diabetes!

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Barley Water Benefits in Hindi: Once there was a practice of feeding barley in many houses when there was fever. Because barley plays a special role in controlling body heat. Now, of course, all those rules are gone. With the change of era, people have forgotten. But that’s why the importance of barley has not diminished!

Boiling fiber and antioxidant-rich barley in water improves digestion, treats constipation, and improves kidney health. What other physical problems can be cured by boiling barley water? let’s find out.

Barley is rich in fiber which keeps the bowel healthy. Hence drinking water soaked in barley improves bowel health and gives relief from constipation. This water improves digestion due to its high fiber content.

Barley water keeps the body hydrated in the summer by cooling the body. According to nutritionists, barley water lowers the internal body temperature during summer and helps prevent heat-related disorders. This water maintains electrolyte balance in the body and prevents dehydration.

beneficial for kidney
Barley water keeps the kidney healthy. You can rely on soaked barley water to get rid of problems like urinary tract infection and kidney stones. This drink is very beneficial for the liver and also purifies the blood.

reduces weight
This water is also very effective in reducing weight. Barley inhibits the absorption of LDL and triglycerides, which leads to weight loss.

controls diabetes
Barley contains a soluble fiber called beta-glucan, which prevents the absorption of excess sugar in the blood. It does not allow the sugar level to rise, which helps in controlling diabetes.

How to make barley water?
Wash the barley thoroughly and soak it in water overnight. The next day keep boiling the barley soaked water. After half an hour, when the mixture becomes thick, turn off the gas. Filter this water and add a few drops of lemon juice or mint leaves to it. You can also add honey or jaggery to it for sweetness. If you drink this water early in the morning on an empty stomach, then you will get the most benefit.