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Say no to these activities after knee surgery: Due to poor eating habits and poor lifestyle, the problem of diseases related to bones is increasing. Most of them have knee pain problem. Some people have this problem so much that they cannot even walk properly and in the end they have to undergo knee replacement surgery. But there are many people who do not get relief even after knee surgery. This happens because immediately after the surgery, some such work is done, due to which the operation is not done properly and the problem gets worse. In such a situation, we will tell you which activities should be avoided after surgery.
What not to do after knee surgery
avoid lifting heavy objects After knee surgery, the patient is prohibited from lifting heavy objects. Walking with a walker is recommended so that the patient’s weight does not fall on his knees. Apart from this, the patient is advised not to do any such activity which can lead to fall.
avoid workouts High intensity workouts should be avoided after knee surgery because if you do heavy workouts in the heat, it will put stress on the knees and may worsen the operation. Also, do not do any such work which will put all the stress on the knees. Like playing sports like football, basketball, hockey is prohibited. However, after knee surgery, doctors recommend cycling.
avoid running Brisk walking or running should be avoided after knee surgery. Apart from this, there should not be much gap while climbing the ladder. Immediately after knee surgery, sitting on the ground with folded legs should be avoided.
avoid prolonged sitting If you sit for a long time after knee surgery, it can lead to the problem of blood clotting. Sitting for long periods of time affects the fluid in the lower leg. This can cause swelling in the feet. Even for 7 to 10 days after knee surgery, sitting for more than 40 to 60 minutes is not recommended. If you are sitting for a long time for any reason, then sit on a chair and put your feet on the other chair.
