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Avoid the wrath of the moon, know which people are more at risk?


If people do not protect themselves from the rising heat, then it can be harmful to health. Even a little carelessness in summer can become fatal. Therefore, keeping in mind the summer season, we have to change our lifestyle and avoid heat stroke. In summer, the period from mid-April to mid-July is more noticeable. Day temperatures are high in these months and hot winds blow. A person falling ill due to exposure to heat during such times is also called heat stroke. If you look at the figures, in the year 2012, 729 years in India.

1433 in 2013, 547 in 2014, 2081 in 2015, 510 in 2016, 375 in 2017, 33 in 2018, 505 in 2019, 27 in 2020, zero in 2021 and 2227 in 2022.

Carry water with you when you go out

Outdoor work should be done in the morning and evening in the cool of the day. Drink water every half hour even if you are not thirsty. People with epilepsy or heart, kidney or liver disease who are on a fluid-restricted diet should consult a doctor before increasing their water intake. Wear light-colored, full-sleeved clothing when working outside. Try to wear cotton clothes only in summer. Use an umbrella, cap, towel, turban or scarf to cover your head from direct sunlight.

Do not go barefoot, always wear shoes and slippers while stepping out in the sun. People working in the sun should take rest in the shade or keep a wet cloth on the head to maintain proper body temperature. Always carry water with you while going out in the sun. Eat seasonal fruits and vegetables like watermelon, orange, grapefruit, cucumber and tomato as they have high water content. Offer water to people who come to your home or office to deliver goods or food. Increase the use and consumption of homemade drinks like lemon water, lassi, coconut water. Wear sunscreen to protect your skin and goggles to protect your eyes. Eat less food and eat frequently. Bathe frequently with cold water. The temperature can be kept low by putting thatch on the roofs or by growing vegetables. if you are exercising


Avoid getting out in the sun, especially between 12 noon and 3 pm. Avoid cooking during hot hours, keep doors and windows open to keep the kitchen well ventilated. Avoid alcohol, tea, coffee and carbonated and added sugary drinks as they actually deplete body fluids. Avoid fried food, do not consume junk food. Do not leave children or pets in a closed vehicle.

flu symptoms, when immediate medical attention is needed

change in mental balance


difficulty speaking



Hot, red and dry skin.

When the body temperature rises to 40 degrees or more.

severe headache


Fainting and lightheadedness.

Muscle weakness or stiffness lasts for more than an hour.


Fast heartbeat

difficulty breathing

With these precautions, we can avoid the great danger of getting infected. To avoid seasonal diseases, we have to change our lifestyle according to the weather and precautions and this change is necessary to stay healthy.

Children and the elderly need special attention

There are many people whose death figures are not recorded every year, so in these months we should take necessary precautions for ourselves and our families, so that we can avoid getting infected. Children need more attention as they often go out in the greed of playing. Along with children, elderly people above 65 years of age are also at risk of getting flu. This season, due to rains in April, the temperature did not rise much, but now the temperature has started rising in May. Keeping in view the forecast made regarding the rise in temperature, the Health and Family Welfare Department Punjab has also issued an advisory to protect people from heat stroke.

Who are at higher risk?

When the temperature of a plain area reaches 40 degrees or more, then that condition is called heat wave. This high external temperature disrupts the body’s temperature regulation system and causes heat-related illnesses. During this, along with the general public, people also need to be very cautious, especially those who fall in the risk category. Newborns and young children, pregnant women, the elderly 65 years or older, workers doing heavy physical work in the sun, overweight people, the mentally ill, those who are physically ill, especially those with heart disease or high blood pressure . pressure, they are at higher risk than the general population.