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Surya Namaskar for a Stronger Heart: Combining Yoga and Aerobics for Optimal Health

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Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: Aerobic exercise: Surya Namaskar …

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Unveiling the Truth: Centre’s Response to Mobile Tariff Hike Misinformation

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The government has responded to misleading claims regarding recent mobile services tariff hike, saying with three private and one public sector player, the current mobile services market operates through the market forces of demand and supply. The Telecom Regulatory Authority of India (TRAI) said the rates of telecommunication services are …

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