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Artificial Food Colours: The food colors used in food are man-made, which obviously means that it will have many side effects. The compounds used to make these colors were originally derived from bitumen. But now it is obtained from petroleum. Petroleum is a crude oil product that is used to make gasoline, diesel fuel, asphalt, and plastics. Knowing this, you must have got upset. If you still don’t know what are the negative effects of using artificial food colors on our body, read the full article here.
What are the uses of food coloring?
Some foods lose their natural color during processing. Food coloring is used to make it attractive so that consumers are more attracted to the product. It is often observed that artificial food colors are preferred over natural food colors because of their brighter colours, longer shelf life and lower production cost. But any cost pales in comparison to the health problems that result from its consumption.
Cereal
candy
chips
Pickle
chewing gum
prepared juice
sweet curd
energy bar
Oatmeal
Popcorn
white bread
sauce
vanilla ice cream
balsamic vinegar
Cola and other prepared drinks
Symptoms of Food Coloring Allergy
Symptoms of food coloring can be either severe or mild. However, you must consult a doctor. Below are some of the symptoms that may be caused by these foods.
Headache
Dizziness
nausea
difficulty breathing
itchy skin
chest tightness
low blood pressure
skin redness, wrinkles
swelling of the face, lips, and forehead
hot flash
How to avoid food coloring?
Doctors recommend minimizing food dyes in children’s diets and being aware of any side effects. Follow these tips for this-
Read labels: Be sure to check labels and choose foods that use natural food coloring derived from fruit and vegetable extracts. Beet, blueberry or carrot juice is a great way to replace artificial food coloring.
Use home ingredients: Cook food at home using safe and natural products instead of buying from outside.
Be careful with Whole Foods: Almost all packaged foods contain artificial colors. Try to reduce your intake of packaged and pasteurized foods.
Avoid processed food: Apart from the danger of color, processed food items are also unsafe for the overall health of the children, which can increase the risk of many other problems. So try to reduce or stop their intake.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your physician.
hyperactivity including adhd in children
behavioral changes such as irritability, depression, and anxiety
Dizziness
asthma
promotes cancerous tumors
artificial food colors
There are many food items that we use on a daily basis without knowing that they contain artificial food colours. In all these colors are used in different ways. Consuming such substances can cause health problems. Here is a list of some of the food items that we consume on a regular basis without knowing that they contain a lot of artificial food colours.
