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Urinary incontinence is a common condition that affects many people, especially women. This is a condition that could mean that you have uncontrolled urination due to a weak pelvic floor.
Urinary incontinence refers to the involuntary leakage of urine by a person. It can happen to anyone from children to elders. Bladder control problems can be embarrassing and make you feel uncomfortable. Thus, people may avoid engaging in their normal activities. This is due to a weak pelvic floor.
The pelvic floor is a group of muscles that support the bladder, uterus, and intestines. When these muscles become weak, they cannot support these organs properly. This causes urinary incontinence. There are signs that indicate that your pelvic floor is weak. Find out what they are here.
urine leakage
Leaking urine during exercise, sneezing, coughing or laughing too much is one of the most common symptoms of a weak pelvic floor. When pelvic floor muscles are weak, they cannot support the bladder properly, causing urine to leak when pressure is placed on the bladder. When work puts pressure on your bladder, urine leakage can occur.
of pelvic floor
The muscles also support rectal functions. If they are weak it can lead to gas and uncontrolled bowel movements. It also indicates that pelvic floor strength is insufficient to remove the tampon from the vagina.
not reaching the toilet on time
If you rush to the toilet and still pee in your clothes, it could be a sign of a weak pelvic floor. The muscles of the pelvis are responsible for controlling the bladder and keeping urine in.
But when they are weak, you cannot hold your urine for long. Urination may become out of control and cause you to urinate before reaching the toilet.
loss of sensation in the vagina
When pelvic floor muscles are weak, they can also affect sensation in the genitals. This can make it difficult to reach climax during intercourse. Experts say that this can lead to a decrease in sexual pleasure.
vaginal swelling
This is a sign that the pelvic floor muscles are not supporting the uterus and vagina properly. Along with this, the opening of the vagina also starts to swell.
conclusion
If you experience any of these symptoms, it may indicate that you have a weak pelvic floor. Consult your doctor for advice and treatment options.
Do hip exercises to strengthen your hip muscles and bones. Make lifestyle changes as well. In some cases, surgery may be required if the condition worsens. It’s important to get medical help right away so that urinary incontinence doesn’t affect your quality of life.
