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Amazing health benefits of afternoon naps


According to health experts, a light nap in the afternoon is beneficial for health in many ways. But, remember that this nap is beneficial for you only as long as it is only for 10 to 20 minutes. Similarly, taking a long nap in the afternoon, at the end of the day, can leave you feeling more tired and lethargic than before. Know what are the health benefits of taking a nap in the afternoon.

A light nap in the afternoon improves your learning ability. Taking a nap can improve your focus and memory. Therefore, it is known from many researches that after a short sleep, the ability to learn new information increases further. This short nap also has a good effect on memory

An afternoon nap has the power to relieve your tiredness. A nap of 15-20 minutes in the afternoon will recharge the body and allow you to continue with your work with more energy.

A new study has found that afternoon naps can significantly lower blood pressure. Studies show that taking a nap can lower blood pressure by an average of 5 mm Hg.

A short afternoon nap can improve your mood. It is also said to bring positivity in you. Note: The information given here is based on home remedies and general knowledge. Zee Media has not confirmed this.