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Air Conditioner Side Effects: People living in AC rooms all day be careful! You can be a victim of these serious problems

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Air Conditioner Side Effects: As the heat increases, most people have started using air conditioners ie AC in their homes. There is no doubt that AC helps a lot in saving us from the scorching heat. Due to this, the heat of May-June feels cold like December-January, but some people get used to staying in AC throughout the day. If they are exposed to heat even for a short period of time, they get upset.

It is true that AC works to give you relief from the heat, but do you know that by staying in AC all day long, you may have to face many physical problems. Let us know what problems you may have to face due to staying in more air condition?

1. Extreme tiredness or weakness
According to a research, people who have an air conditioner in their home or office may experience extreme fatigue and weakness. If you spend more time in AC then you may feel more lethargic. To avoid this, it is important that you use the AC at least or run the AC at the right temperature.

2. Dehydration
This is another problem that is seen in people living in ACs. Dehydration is a dangerous disease in itself, due to not paying attention to it, you may have to face many problems.

 

3. Dry and itchy skin
Spending too much time in AC can also have adverse effects on the skin. Your skin may become dry and itchy. Dry skin is often associated with dehydration.

4. Headache
People who spend a lot of time in air conditioning may get headaches. This happens because the air conditioning makes the room environment dry, due to which people start feeling dehydrated and this leads to headaches.

5. Respiratory problems
Spending too much time in AC can cause respiratory problems, especially in the nose and throat. These problems usually include nasal congestion, dry throat or rhinitis. Air conditioning is very drying, which can cause dryness and irritation in the throat.