Suffer from excessive bleeding during menstruation? Relief from these measures
Mumbai: Excessive bleeding occurs due to hormonal imbalance during menstruation. However, if you have to change pads frequently, it means bleeding is not normal. This problem is not so serious once it occurs, but if it bleeds every now and then, it could be due to fibroids, tumors or some other problem. In such cases a doctor should be consulted.
If there is more bleeding than usual during menstruation, there are a few simple steps you can take.
keep body hydrated
You should keep your body hydrated when there is excessive bleeding during menstruation. At this time, drink 4 to 6 glasses of water daily, this will not reduce the lack of blood in your body. Also drink fruit and fresh vegetable juices. Due to this nutrients will also reach the body and there will be no problem of dehydration.
Turmeric is a pain reliever. Turmeric milk should be consumed to reduce menstrual cramps. The problem of excessive bleeding is also removed by consuming a mixture of turmeric and milk. Apart from turmeric, you can also add cinnamon to milk. Cinnamon helps in getting rid of the problem of cramps during menstruation.
Include fruits rich in vitamin C.
If you are experiencing excessive menstrual bleeding, you should consume foods rich in vitamin C. By eating fruits rich in vitamin C, the body gets iron. Orange should be consumed during this time. Fruits rich in vitamin C include strawberries, kiwi, broccoli, tomato juice, etc.