Do not forget to do this yoga asana regularly, which will remove the problems of working women.
Since ancient times, yoga has been considered beneficial for the physical and mental development of man. From making the body flexible to bringing a natural glow to the face, from maintaining a healthy weight to strengthening the body, there are countless benefits of yoga. One such great yoga pose is Uttan Shishusana. With the help of which you can get relief from many problems related to your neck, waist, back and hips.
So let’s know in detail about Uttan Shishusan
What is Uttan Shishusan?
Uttan Shishusana is a relaxing yoga pose, also known as the Extended Puppy Pose. This yoga pose focuses on relaxing your entire body like a puppy. With its regular practice, you also get many physical and mental benefits. By doing this yoga asana, your waist and shoulders get a good stretch. Which helps in all problems from waist to shoulders.
Extended Puppy Pose Benefits
Lower back relief Many women who work for a long time in the same position complain of lower back pain. During Uttan Shishusana, all the muscles from the back to the hips are stretched in a positive way. Which gives relief from the problem of hip spasm and stiffness.
Provides relief from shoulder pain Uttan Shishusana perfectly stretches your shoulders. So all shoulder muscles are well stretched. This asana gets rid of shoulder related problems.
Helps to calm the mind In Uttan Shishusana, your upper body is facing down. Then the lower part of the body has to be raised. It stretches the muscles well from shoulders to hips. This asana gives you complete relaxation, improves blood circulation from your hips to your brain. With which you can de-stress.
Positive effect on the spine Even after working continuously for seven to eight hours in the office, you do not know that your posture has started deteriorating. You can start the morning by sitting up straight. But in the evening your back starts bending. Due to which your spinal cord starts getting pain. At the same time, doing Shishusana gives your spine a chance to stretch completely. This will remove all your back problems.
This is the correct way to do Uttan Shishusana:
First of all, sit on the floor in the posture of Vajrasana, now take a deep breath and raise both the hands up. While exhaling slowly, tilt your body forward. Now place both your hands on the floor and raise the lower back. In this asana, your legs should be straight and your back should be up. Simultaneously, keep your forehead on the floor and your hands should be facing forward. Hold this posture for some time and breathe normally. Finally take a deep breath and return to the starting position.