Note this rice recipe is perfect for diabetic patients

when Too Any diabetes the ones person Of For eat make Huh, So This extremely important Are go Is That Meal In very More carbs nor be BecauseThis blood sugar To increased can Is, By which Restlessness And other related Issues Are could Huh. This A dish in South Asian cuisine made of rice and […]
 


Note this rice recipe is perfect for diabetic patients

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1 cup Pitcher Sprouts

1 cup rice

1 Onion

1 cup spinach

1/2 cup puree did Happened spinach

1/2 cup mint Of leaves

1 small spoon Hot Spices powder

1 small spoon Black pepper

1 small spoon Cumin

1 small spoon Asafoetida

4 spoon Ghee

8 cloves garlic

5 cup Water

Need according salt

Greenery Pitcher A dish in South Asian cuisine made of rice and lentils

phase 1 / 6 moth Beans ,Pitcher, And rice

One Big bowl take And Pitcher To 2-3 Times wash Take it One Times Are go Of Afterwards, them night Filled soaked give And One Times get wet Of Afterwards Good Like Fromfine Take it Its Afterwards rice To 2-3 Times wash take And cook From before 20-30 minutes Of For soaked Give.

phase 2 / 6 Cumin And Asafoetida To Ghee In tadka

now One embroidery take And Him medium flame Feather Keep it in this Native Ghee by putting melting give, Ghee Of melting Feather in this Asafoetida Of with Cumin BranchGive it

phase 3 / 6 Onion And garlic

embroidery In chopped Happened Onion And garlic Insert. them Good Like From run happened medium flame Feather Fry it.

phase 4 / 6 get wet happened rice And moong Lentils To embroidery In ripe take

when Onion Of raw smell walked go So in this wet Hui Pitcher And rice by putting Good Like found take, Then embroidery In Water Branch do OneTimes Then From Run. A dish in South Asian cuisine made of rice and lentils To medium From Quick flame Feather hee cook, now A dish in South Asian cuisine made of rice and lentils In Black pepper powder And Hot Spices Branch do found give, 2-3 minutes until Cook.

phase 5 / 6 A dish in South Asian cuisine made of rice and lentils To spinach And Hare onion Of with cook

the ending In, cook Wally A dish in South Asian cuisine made of rice and lentils In cut off Hui spinach, green pepper And Hare onion Of with spinach puree Insert. Good Like From shake And 2-3 minutes AndCook. embroidery In cut off happened mint Of leaves insert And One Times Then Mix.

phase 6/6 garlic To Ghee In temper And A dish in South Asian cuisine made of rice and lentils In insert, And Pleasure take

last step Of For tadka pan To medium flame Feather keep And in that Ghee melt, in this chopped Happened garlic insert And some seconds Of For tadkaput And ripening Wally A dish in South Asian cuisine made of rice and lentils Of above Insert. A dish in South Asian cuisine made of rice and lentils be made ready Is, This roasted happened papad, Behaviour And Rajasthani curry Of with Piping Hot servedo,

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