Irregular periods: Keep this same in the kitchen to get rid of irregular periods, the date will be absolutely fixed

Menstruation is the natural process in which blood and tissue exit the uterus through the vagina. This cycle lasts 28 days, but it can be anywhere around 26-32 days. However, if your menstrual cycle is often delayed by more than a week after your due date, you may be suffering from oligomenorrhea, in simple words, […]
 


Irregular periods: Keep this same in the kitchen to get rid of irregular periods, the date will be absolutely fixed

Menstruation is the natural process in which blood and tissue exit the uterus through the vagina. This cycle lasts 28 days, but it can be anywhere around 26-32 days. However, if your menstrual cycle is often delayed by more than a week after your due date, you may be suffering from oligomenorrhea, in simple words, irregular periods. There can be many reasons behind this condition like stress, alcohol consumption, travel etc.

Your diet can be helpful in dealing with a variety of health conditions, including periods. Yes, that’s right, there are some foods that can help you get your periods regular without much effort or taking pills.

1. Ginger

Ginger is very beneficial for your health. From treating cold to improving digestion, ginger does everything! The vitamin C and magnesium content in ginger can help your uterus contract, which triggers your periods!

2. Pineapple

Pineapple contains an enzyme called bromelain. By which your periods start. This fruit also increases the production of red and white blood cells, which help with blood flow.

3. parsley

Parsley is commonly used as a garnish for many dishes, but it can be an effective remedy for irregular periods! It increases the blood flow inside the body which helps in regulating your menstrual cycle. You can eat boiled parsley or drink parsley tea daily for best results!

4. Cinnamon

Love the taste of cinnamon? That’s great! Apart from enhancing the flavor of your dishes, cinnamon can also be used to regulate your chakras. It warms the body from within, which increases blood flow

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