Health Tips: Do such black lines appear on your neck too, so be careful, there is a danger of this disease

New Delhi – In overweight and obese people, there is darkening of the back of the neck, armpits and other parts of the body along with folds like elbows, knees, knuckles. It is commonly misconstrued as filth or impurity or lack of cleanliness. Some people think that this is due to the repeated rubbing of […]
 


Health Tips: Do such black lines appear on your neck too, so be careful, there is a danger of this disease

New Delhi – In overweight and obese people, there is darkening of the back of the neck, armpits and other parts of the body along with folds like elbows, knees, knuckles. It is commonly misconstrued as filth or impurity or lack of cleanliness. Some people think that this is due to the repeated rubbing of the jewellery. But doctors and experts say that, this is the system of sugar which has already developed or is going to develop in your body. If you notice this type of darkening, you should get your blood sugar tested and consult a diabetes expert immediately.

This darkening is due to the dedifferentiation of fibroblasts due to increased cell growth and increased insulin in the body; in obese individuals and patients with type 2 diabetes. Doctors and experts say that by improving your lifestyle before getting sugar, you can get rid of these dark marks as soon as possible. For this you have to include these things in your routine.

Incorporate into lifestyle modification
Replace refined carbohydrates with whole grain food products.
Eat fresh fruits, vegetables and other fiber-rich food products.

Eat healthy food by avoiding chips, biscuits, pastries, samosas, vada pav etc.

Eat grilled and steamed food instead of frying and frying.

By reducing the amount of food in the routine, the amount of calories is reduced.

Do at least 30 minutes of yoga daily, exercise which includes brisk walking, cycling etc.

Live a stress-free life by including yoga, meditation etc. in your daily routine.

-Avoid excessive consumption of alcohol.

-Avoid eating outside food.

Do more exercise gym and exercise.

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