Constipation home remedies: This dry fruit is the only solution to the problem of constipation, know how to use it in daily life

Aging leads to many health problems if not taken care of properly. And one of the most common problems is constipation and the various digestive problems related to it. Due to this, not only the aged people but unhealthy lifestyle has also forced the youth to face this problem at an early age. However, constipation […]
 


Constipation home remedies: This dry fruit is the only solution to the problem of constipation, know how to use it in daily life

Aging leads to many health problems if not taken care of properly. And one of the most common problems is constipation and the various digestive problems related to it. Due to this, not only the aged people but unhealthy lifestyle has also forced the youth to face this problem at an early age. However, constipation can be cured only with dietary changes and exercise.

According to experts, prolonged constipation can lead to many stomach problems and serious problems like stool infections and piles. So, instead of ignoring this troublesome condition of your body, it’s time to solve it. To solve such problems, first of all, natural solutions should be adopted. So, here we have some natural fig remedies, which will help you deal with this problem easily.

Fig Decoction

Fig decoction is a healthy and sweet liquid of figs, which works wonders when consumed on an empty stomach. It helps in digestion and keeps constipation away.

To make fig decoction, take a small sized vessel and place it on medium-high flame. Then add 1 cup of water to it and bring it to boil. Now put 2 pieces of dried figs in that water and boil till the figs become soft. Once done, transfer the liquid to a glass and drink immediately. Also eat boiled figs.

dried figs

Consuming dried figs again helps in maintaining good gut health. The reason behind this fact is that dried figs are a rich source of vitamin B6, which helps in maintaining the cholesterol level of the body, thereby making the digestion of food easier. It will totally help in dealing with constipation issues.

fresh or raw figs

You can also eat figs in their natural and fresh form. Instead of eating sweets and sweets after lunch or breakfast, you can have this healthy and sweet fruit. This will not only eliminate your craving for sweets but will also provide your body with essential nutrients like calcium, which will keep you away from the problem of constipation.

soaked figs

Take a small bowl and pour a good amount of water in it. Then soak 2-3 dried fig pieces in it overnight. The next morning, drain the water. Soak figs with honey. Make sure you consume them on an empty stomach to get the best effect. Following this will help in easy and quick digestion of food as figs are rich in fibre, which makes you less likely to face the problem of constipation. Fiber is very important for digestion and figs are high in fiber, which helps in easing bowel movements while keeping constipation away from your body.
All of these methods and remedies are good options to consider.

 

The post constipation home remedies : This dryfruit is the only solution to the problem of constipation, know how to use it in daily life appeared first on Times Bull.