International Yoga Day 2022: Top 7 Apps for Yoga Enthusiasts
Yoga-Go is also a workout app that combines personal fitness and weight loss regimens with a healthy diet tracker to help users tone their bodies, maintain balanced emotions and balance their lives one-on-one. – A solution can be provided. Yoga-Go is a website that offers short yoga routines that can be done at home in a matter of minutes. Users can start exercising no matter where they are at the time. Yoga-Go sessions are only 7 to 30 minutes long and burn up to 200 calories per session.
AI personalizes Aura, the app it claims to be “the simplest way to reduce stress and increase optimism through 3-minute meditation.” Aura is a mindfulness meditation software powered by AI for anyone looking to reduce stress and anxiety. Every day, the app provides users with concise, science-backed, and personalized mindfulness meditation activities.
UrbanYogi, another app that offers a personalized experience, includes short guided meditations, daily motivation, sleep hypnosis and personalized wellness coaching from world-renowned experts, all tailored to the way users live their lives. The program relieves stress, improves sleep, and saves minutes worth paying attention to the Apple Health app. It includes coaching material, inspirational speeches and streak monitoring, in addition to health and relaxation tutorials.
Asana Rebel is an app that provides workout and yoga programs to the users. The app provides a personalized experience that allows users to achieve their fitness objectives through various challenges, routines, tips, etc.
Cult.fit is a popular app among fitness conscious users that, apart from booking workouts, offers workout routines, diet plans and much more. Each Creed Fit workout or fitness session is tailored to specific objectives, such as weight loss, cardiovascular endurance, strength, stamina, and more.
Wysa is a chatbot that uses Al to respond to the user’s emotions. The program includes ways to tackle issues in an entertaining, conversational way. More than one million people from all walks of life use Wysa. CBT, DBT, yoga, and meditation are all research-backed treatments that can help you with depression, stress, anxiety, sleep loss, and many other mental health and wellness issues.
Prayog, which literally means “experiment”, is an app that tries to re-imagine how people learn yoga. The software is intended to deliver yoga instructions directly to iPhones and Apple Watches. To provide yoga classes, the experiment makes extensive use of watchOS and iOS technology. They offer a one-of-a-kind unique experience on the Apple Watch, in which the software uses audio to assist users through the postures of yoga poses. On experiment, machine learning and vision-based body monitoring tracks up to 17 joints in the body to analyze a posture as it is performed and provide real-time feedback on form improvement.