Inmates of Kathua Jail did yoga
Kathua, 21 June (H.S.). On the occasion of the 8th International Yoga Day, Ayurveda and Yoga doctor Dr. Guru Sharma, while making aware about Yoga in various government and non-government organizations, explained the importance of yoga, definition of yoga and to make yoga an integral part of regular routine in modern perspective. inspired to
Dr. Guru Sharma, in the presence of Jail Superintendent Kaushal Kumar in District Jail Kathua, got the jail inmates to do yoga and taught them how to stay free from stress while providing detailed information about Asanas and Pranayama. Dr. Sharma got them practiced by providing them with detailed information about the benefits of Kapalbhati Kriya, Nadi Shuddi Pranayama, Bhramari Pranayama etc. Similarly, on the occasion of Yoga Day, Dr. Guru Sharma also organized a special yoga session at ITI Hiranagar, in which students and staff got to practice yoga while providing detailed information about yoga. Dr. Guru said that Yoga has proved its usefulness in the present times and regular and disciplined adherence to Yoga is the basis of a healthy life.