Danger / If you work in different shifts in the office, then there can be serious diseases
depression and anxiety
A research conducted by researchers from a British university has found that shift work increases people’s depression and anxiety increases to 33 percent. Especially compared to those who do not work night shifts or those who work from 9 am to 5 pm.
risk of mental illness
in shift workers mental health 28 percent more likely to develop problems. This result comes after examining 28438 people in the last 7 studies.
irritability and mood swings
Experts involved in the research say that frequent shift changes also have a bad effect on our sleeping and waking patterns. Our body cannot tolerate the frequent changes in the process of sleeping and waking up. Which makes people irritable. Apart from this, mood swings also start happening.
diabetes and metabolic syndrome
A study conducted in Japan showed that people who work in shifts are more diabetes The risk of getting it is 50 percent higher. Also, people with metabolic syndrome have many health problems such as high BP, high blood sugar, obesity and unhealthy cholesterol levels.
exercise and spend time with family
Researchers say that it is very important to find time for exercise. Plus, spending time with friends and family mental health improves.