You can get six pack abs in 30 days by sitting at home, don’t believe it? – News India Live

six pack abs in 30 days It is believed that a body fit six pack can be made only by going to the gym and consuming foods in a dieting manner. But experts say that even without going to the gym, you can easily get a six pack. But you can easily get a six pack by adopting some of the methods suggested by the experts. Apart from this, yoga is also one of them by adopting these methods told by experts.. So experts say that body shape can be achieved easily. But let us now know what are the methods that can be adopted to increase six pack easily.

definitely do this asana
Halasana
: Halasana is done daily to strengthen the abdominal muscles. Apart from this, experts say that the muscles of the shoulders can also be made easily. That’s why this asana should be done daily to get six pack easily.

How to do Halasana
To do this asana, hands should be kept behind the body. Now while breathing, raise the legs up and bring them above the head. Doing this for about 20-25 seconds will give good benefits. Apart from this, health related problems also go away.

sailing:
This yoga asana not only strengthens the muscles of the back and abdomen but also tones the muscles of the legs and arms. It also removes muscle problems. That’s why this asana must be done to get body shape.

Know how to do Naukasan?:
Lie on the back on the yoga mat and keep the feet together and the hands together. Now raise your chest and legs off the floor by extending your arms towards your feet. Your body weight should be completely on your hips. Now exhale slowly and come out of the posture. This sequence should be done daily.