weight loss: with green tea and ginger tea in summer
Summer is almost here. Hence, people are looking for alternative foods instead of what they normally eat. What kind of tea to drink in summer is the question of many people. It is natural to crave beverages like buttermilk, juices and lassi to beat the heat and keep the body cool. Can’t tolerate drinking tea in summer. Drinking watermelon, hibiscus, ginger and mint tea instead of tea maintains the health of the body.
Many people get addicted to drinking tea. Some people cannot spend even a day without tea. But tea in summer is not good for health. Also, in summer, both body and mind want to drink some other drink instead of tea. By making and drinking tea of some special flowers, leaves and fruits, the body and mind will experience freshness and energy. It is a good idea to use herbal or fruit or leaf teas as these have cooling properties. The flavonoids catechins present in tea have many benefits. It increases metabolism. Helps break down body fat effectively. Tea contains many antioxidants and natural herbs.
Not only this, drinking these teas can also make herbal tea which boosts the body’s immunity and helps in weight control and fat loss. Drinking tea made from some of these fruits, vegetables, greens and herbs along with regular exercise in summer can keep body weight under control. Presenting some such tea for you..
green tea
Green tea contains healthy bioactive compounds. It helps in improving our brain function. It melts body fat. Controls some symptoms of cancer by providing antioxidants to the body. It prevents brain ageing. Removes bad breath. It is also a cure for type 2 diabetes. It is also possible to get rid of cardio vascular problems.
ginger tea:
It removes lethargy in the morning. Provides relief from chronic indigestion. Helps in relieving joint pain caused due to osteoarthritis.
Mint tea:
Contains methanol. Relieves stomach pain, helps in relieving constipation. It not only gives relief from tension headache but also reduces migraine.
Hibiscus tea:
High blood pressure can be reduced by drinking hibiscus tea. It is also good for liver health. People with kidney stones should drink it.
watermelon tea
Drinking watermelon pulp tea can help you lose weight. It controls the amount of water in the body. It is low in calories and high in fiber. Hence it is very good for weight control. Most people throw away the pulp of watermelon. But the amount of nutrients present in it is very high.
Cut the pulp of watermelon along with the peel into small pieces and cook till the color of the water becomes light pink. Mint leaves can be added to it. It can be kept in the fridge or consumed with ice cubes. It not only stimulates the body but also has many health benefits.
chamomile tea:
Drinking Chamanti tea provides relief from menstrual cramps. It reduces muscle pain. Improves sleep quality. It relieves stress and calms the mind.